CONSIGLI GENERALI per il BENESSERE PSICO-FISICO di Giancarlo Savorani* – In generale: scrivere in corsivo riassunti della giornata e a fine giorno, oltre al programma per il domani; tenere un diario; ripetere serie di parole o di numeri dopo 2-3-7-min, anche al contrario; effettuare 1 sola cosa per volta, mantenere… Leggi tutto »CONSIGLI PER IL BENESSERE PSICO-FISICO
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